OPTIMIZE YOUR HEALTH

Tools & Resources

OPTIMIZE YOUR HEALTH

Tools & Resources

GAIN

ALIGNMENT

HOW TO FOAM ROLL FOR YOUR

WORKOUT WARM UPS

9 PILLARS OF MENTAL HEALTH

SUCCESS FOR BLACK MEN

SAVAGE 30 MINUTE BACK

& CHEST WORKOUT

HOW TO STRUCTURE YOUR WORKOUTS TO BUILD MUSCLE & LOSE FAT

HOW TO SET YOUR GOALS

WITHOUT FALLING OFF

CAN'T FIND TIME TO

GO TO THE GYM

TRAINING

NUTRITION

TACKLING MINDSET

ENVIRONMENT

EASILY NAVIGATE WORK

STRESS & BURNOUT

“As a business consultant and certified personal trainer. I must say this is one of the most useful tailored roadmaps I’ve ever followed. Elijah knows what he’s talking about and has spent a lot of time on his craft. “

Ryan Williams

“The habits I learned can help any busy professional overcome the excuse of being “too busy” to exercise or eat healthy! This 12-week program also gave me confidence that I can continue this to train and being conscious of what I put in my diet!”

James Moise

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effective please fill out this quick form to the best of your ability.

In this call we will devise you a clear plan and roadmap on how to get to your current goals & beyond. To make our call much more effective please fill out this quick form to the best of your ability.

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