OPTIMIZE YOUR HEALTH
Tools & Resources
OPTIMIZE YOUR HEALTH
Tools & Resources
GAIN
ALIGNMENT
HOW TO FOAM ROLL FOR YOUR
WORKOUT WARM UPS
9 PILLARS OF MENTAL HEALTH
SUCCESS FOR BLACK MEN
SAVAGE 30 MINUTE BACK
& CHEST WORKOUT
HOW TO STRUCTURE YOUR WORKOUTS TO BUILD MUSCLE & LOSE FAT
HOW TO SET YOUR GOALS
WITHOUT FALLING OFF
CAN'T FIND TIME TO
GO TO THE GYM
TRAINING
NUTRITION
TACKLING MINDSET
ENVIRONMENT
EASILY NAVIGATE WORK
STRESS & BURNOUT
“As a business consultant and certified personal trainer. I must say this is one of the most useful tailored roadmaps I’ve ever followed. Elijah knows what he’s talking about and has spent a lot of time on his craft. “
Ryan Williams
“The habits I learned can help any busy professional overcome the excuse of being “too busy” to exercise or eat healthy! This 12-week program also gave me confidence that I can continue this to train and being conscious of what I put in my diet!”
James Moise
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effective please fill out this quick form to the best of your ability.
In this call we will devise you a clear plan and roadmap on how to get to your current goals & beyond. To make our call much more effective please fill out this quick form to the best of your ability.
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